Autumn Self-Care Tips for Beautiful Skin
As Autumn sets in, it's easy to feel a tad sluggish and dispirited. The cold, dreary weather can take a toll on our mood. To help you make the most of this season and keep your skin radiant, we present a PEAU beauty guide to self-care. These tips will ensure you emerge from Autumn looking glorious:
Prioritise Restful Sleep
In a world where the 9-to-5 work culture often takes precedence, we tend to overlook the natural rhythms of life. Let's take inspiration from our ancestors who embraced the wisdom of early bedtimes and rising with the sun. Prioritising restful sleep is a cornerstone of self-care. It's not an inconvenience but an opportunity to indulge in improved sleep hygiene. Consider a relaxing bath with a few drops of our nourishing Argan Oil, create a tranquil bedtime ambiance with a gentle mist of Rosewater spray, and revitalise your skin with Prickly Pear Seed Oil. You'll awaken to healthier-looking skin in the morning.
Light Therapy Alternatives
The darker months can lead to vitamin D deficiencies and affect your mood. Seasonal affective disorder (SAD) affects millions of people. Combat this with a vitamin D alternatives such as Baobab Seed cream.
Embrace the Outdoors
It's tempting to huddle indoors when it's cold and dismal, but venturing outside can do wonders for your body and mind. Physical activity improves blood circulation and brightens your complexion. Don't forget to protect your skin with Prickly Pear Seed Oil which enhances your skin's natural radiance while shielding it from the sun's harmful rays.
PEAU BEAUTY
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PEAU BEAUTY 〰️
PEAU BEAUTY
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PEAU BEAUTY 〰️
“My skin feels amazing and nourished - not greasy at all. I’ve used it on my hair, face and hands already!”
Digital Detox
While it's tempting to rely on our digital devices for connection during the Autumn/Winter months, they can become sources of stress. Striking a balance between staying connected and disconnecting is vital. Blue light from screens can also damage your skin and accelerate ageing. Combat this again with Prickly Pear Seed Oil.
Hydration is Key
It's easy to forget to drink enough water in the Autumn/Winter, especially when it's cold outside. Caffeine consumption often increases as we reach for hot beverages, contributing to dehydration. Boost your water intake and hydrate your skin with intensive moisturiser.